Verified
A'viands
Green Beans w/Fresh Tomato Salsa
Serving Size:
0.5 Cup (118.3 ml)
163
Cal
34%
13.8g
Carbs53%
9.6g
Fat13%
5.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1837.1 Cal
162.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.4 g
9.6/67gleft
Sodium2180.9 mg
119.1/2300mgleft
Cholesterol290.6 mg
9.4/300mgleft
Nutritional Info
Carbs
13.8 g
Dietary Fiber
5.2 g
Sugars
6.9 g
Fat
9.6 g
Saturated
2.2 g
Polyunsaturated
2.1 g
Monounsaturated
4.7 g
Trans
0 g
Protein
5.3 g
Sodium
119.1 mg
Potassium
496.7 mg
Cholesterol
9.4 mg
Vitamin A
5.5 %
Vitamin C
46.1 %
Calcium
6.9 %
Iron
11 %
Activity Needed to Burn:
163 calories
25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning
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Green Beans w/Fresh Tomato Salsa
A'viands
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