Fresh Picked From Garden

Fresh Picked From Garden - Green Beans

Serving Size :
1 Pound Raw
144Cal
100%32gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber16 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium32 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A64 %
Vitamin C120 %
Calcium16 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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