Flik

Green Bean Poriyal Coconut (76827.0)

Serving Size:
76

Cal

50%

10.78g

Carbs
38%

3.61g

Fat
12%

2.53g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1923.56 Cal

76.44/2000Calleft
Fitness Goals:
Fat63.39 g
3.61/67gleft
Sodium2115.3 mg
184.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
10.78 g
Dietary Fiber
4.25 g
Sugars
4.69 g
Fat
3.61 g
Saturated
1.55 g
Polyunsaturated
0.42 g
Monounsaturated
1.43 g
Trans
0 g
Protein
2.53 g
Sodium
184.7 mg
Potassium
210.41 mg
Cholesterol
0 mg
Vitamin A
16.85 %
Vitamin C
20.25 %
Calcium
5.62 %
Iron
6.55 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

76 calories

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running image7Minutes of Running
cleaning image28Minutes of Cleaning

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