Verified

Chartwells Higher Education

Green Bean Poriyal Coconut

Serving Size:
381

Cal

47%

45.7g

Carbs
42%

18g

Fat
12%

11.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1619.4 Cal

380.6/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1732.7 mg
567.3/2300mgleft
Cholesterol244.1 mg
55.9/300mgleft

Nutritional Info

Carbs
45.7 g
Dietary Fiber
2.7 g
Sugars
16.8 g
Fat
18 g
Saturated
2.5 g
Polyunsaturated
5 g
Monounsaturated
9.3 g
Trans
0 g
Protein
11.3 g
Sodium
567.3 mg
Potassium
564.2 mg
Cholesterol
55.9 mg
Vitamin A
23.9 %
Vitamin C
23.5 %
Calcium
19.7 %
Iron
20.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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