Yoskos - Greek Yogurt- Plain

Serving Size :

280Cal

22%15gCarbs

65%20gFat

13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber0 g

Sugar10 g

Fat20 g

Saturated12 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium100 mg

Potassium375 mg

Cholesterol80 mg

Vitamin A15 %

Vitamin C0 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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