ADC

Greek Yogurt and Fresh Blueberry Parfait with Granola

Serving Size:
380

Cal

43%

41g

Carbs
32%

13.5g

Fat
25%

24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1620 Cal

380/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium2218 mg
82/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
6 g
Sugars
23 g
Fat
13.5 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
82 mg
Potassium
--
Cholesterol
10 mg
Vitamin A
1 %
Vitamin C
13 %
Calcium
4 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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