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Flik

Greek Turkey Burger with Tzatziki Sauce

Serving Size:

285

Cal

42%

29.9g

Carbs
36%

11.4g

Fat
22%

15.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1714.7 Cal
285.3/2000Calleft
Fitness Goals:
Fat55.6 g
11.4/67gleft
Sodium1872.1 mg
427.9/2300mgleft
Cholesterol244.6 mg
55.4/300mgleft

Nutritional Info

Carbs
29.9 g
Dietary Fiber
4.9 g
Sugars
3.1 g
Fat
11.4 g
Saturated
1.7 g
Polyunsaturated
3.1 g
Monounsaturated
5.9 g
Trans
0 g
Protein
15.7 g
Sodium
427.9 mg
Potassium
389 mg
Cholesterol
55.4 mg
Vitamin A
42.3 %
Vitamin C
24.1 %
Calcium
10.1 %
Iron
13.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

cycling image

43

Minutes of Cycling
running image

29

Minutes of Running
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1.7

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.