Verified

A'viands

Greek Turkey Burger

Serving Size:

409

Cal

23%

24g

Carbs
48%

22.1g

Fat
29%

30.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1591.5 Cal
408.5/2000Calleft
Fitness Goals:
Fat44.9 g
22.1/67gleft
Sodium1589.4 mg
710.6/2300mgleft
Cholesterol183.8 mg
116.2/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
3.3 g
Sugars
1 g
Fat
22.1 g
Saturated
7.2 g
Polyunsaturated
5 g
Monounsaturated
7.3 g
Trans
0.2 g
Protein
30.1 g
Sodium
710.6 mg
Potassium
406.4 mg
Cholesterol
116.2 mg
Vitamin A
4.2 %
Vitamin C
2.2 %
Calcium
14.1 %
Iron
19.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

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