Elinas

Elinas - Greek Style Plain Joghurt

Serving Size :
100 g
113Cal
11%3gCarbs
77%9gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium50 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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