Homemade

Homemade - Greek Salad Romaine Lettuce Tomato Cucumber Onion Dressing

Serving Size :
1 salad
385Cal
12%12gCarbs
81%36gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal
385 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber4 g
Sugar5 g
Fat36 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium800 mg
Potassium454 mg
Cholesterol27 mg
Vitamin A81 %
Vitamin C22 %
Calcium18 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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