valu mart

valu mart - greek salad

Serving Size :
250 gram

160

Cal

25%

10g

Carbs

50%

9g

Fat

25%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium770 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A70 %
Vitamin C20 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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