HMS Host

HMS Host - Greek Salad

Serving Size :
330 gram

550

Cal

17%

24g

Carbs

78%

48g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber4 g
Sugar4 g
Fat48 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium1860 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A70 %
Vitamin C170 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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