Mellow Mushroom

Mellow Mushroom - Greek Salad

Serving Size :
1 Regular Salad with Herb Chicken
450Cal
23%19gCarbs
60%22gFat
17%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium210g
2,090 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber6 g
Sugar8 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium2090 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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