Homemade

Homemade - Greek Lentil Soup

Serving Size :
3 cups
278Cal
58%40gCarbs
16%5gFat
26%18gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium-338g
2,638 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber28 g
Sugar6 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium2638 mg
Potassium714 mg
Cholesterol14 mg
Vitamin A14 %
Vitamin C14 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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