Saladelia

Saladelia - Greek Grilled Cheese Panini

Serving Size :
1 Panini
542Cal
37%50gCarbs
42%25gFat
21%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,458 cal
542 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,086g
1,214 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber1 g
Sugar-- g
Fat25 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1214 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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