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A'viands Fit Choices 4 Life

Greek Cannellini Bean Soup

Serving Size:

182

Cal

65%

31.3g

Carbs
16%

3.5g

Fat
19%

9.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1818.3 Cal
181.7/2000Calleft
Fitness Goals:
Fat63.5 g
3.5/67gleft
Sodium1553.2 mg
746.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.3 g
Dietary Fiber
7.3 g
Sugars
2.4 g
Fat
3.5 g
Saturated
0.4 g
Polyunsaturated
0.8 g
Monounsaturated
1.2 g
Trans
0 g
Protein
9.1 g
Sodium
746.8 mg
Potassium
1005.2 mg
Cholesterol
0 mg
Vitamin A
23.8 %
Vitamin C
45.9 %
Calcium
15.3 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

cycling image

27

Minutes of Cycling
running image

18

Minutes of Running
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1.1

Hours of Cleaning

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