Post

Great Grains - Banana Nut Crunch

Serving Size:

230

Cal

74%

45g

Carbs
17%

4.5g

Fat
10%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1770 Cal
230/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
5 g
Sugars
10 g
Fat
4.5 g
Saturated
0.5 g
Polyunsaturated
2 g
Monounsaturated
2 g
Trans
0 g
Protein
6 g
Sodium
240 mg
Potassium
220 mg
Cholesterol
0 mg
Vitamin A
40 %
Vitamin C
0 %
Calcium
0 %
Iron
90 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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