KYF ROI

Grated Parmesan Cheese

Serving Size:
503

Cal

2%

2.9g

Carbs
61%

33.7g

Fat
37%

46g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1497 Cal

503/2000Calleft
Fitness Goals:
Fat33.3 g
33.7/67gleft
Sodium1580 mg
720/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
2.9 g
Dietary Fiber
1.9 g
Sugars
2.9 g
Fat
33.7 g
Saturated
23.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
46 g
Sodium
720 mg
Potassium
152 mg
Cholesterol
--
Vitamin A
8.2 %
Vitamin C
0 %
Calcium
102.5 %
Iron
4.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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