Asda

Asda - Grated Cheddar Mature Cheese

Serving Size :
100 g

413

Cal

1%

1g

Carbs

75%

34g

Fat

24%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal

413 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat34 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium720 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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