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Canada Chartwells

Grapefruit Salsa

Serving Size:
160

Cal

13%

5g

Carbs
54%

9.5g

Fat
33%

13.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1839.8 Cal

160.2/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium1789.9 mg
510.1/2300mgleft
Cholesterol29.19999999999999 mg
270.8/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
0.7 g
Sugars
2.8 g
Fat
9.5 g
Saturated
3.1 g
Polyunsaturated
1.7 g
Monounsaturated
3.6 g
Trans
0.1 g
Protein
13.1 g
Sodium
510.1 mg
Potassium
196 mg
Cholesterol
270.8 mg
Vitamin A
11 %
Vitamin C
29.5 %
Calcium
8.3 %
Iron
8.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

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