Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Grape-Nuts Cereal (88257.0)

Serving Size:
419

Cal

84%

93.37g

Carbs
4%

2.1g

Fat
12%

13.02g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1581.09 Cal

418.91/2000Calleft
Fitness Goals:
Fat64.9 g
2.1/67gleft
Sodium1760.99 mg
539.01/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
93.37 g
Dietary Fiber
15.03 g
Sugars
10.28 g
Fat
2.1 g
Saturated
0.39 g
Polyunsaturated
0.9 g
Monounsaturated
0.24 g
Trans
0 g
Protein
13.02 g
Sodium
539.01 mg
Potassium
463.65 mg
Cholesterol
0 mg
Vitamin A
0.08 %
Vitamin C
0.1 %
Calcium
3.72 %
Iron
179.99 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

Cereal

Grape Nuts

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