Homemade

Grape and Walnut Tuna Salad Wrap

Serving Size:
320

Cal

26%

28g

Carbs
57%

27.5g

Fat
17%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680 Cal
320/2000Calleft
Fitness Goals:
Fat39.5 g
27.5/67gleft
Sodium1725 mg
575/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
5 g
Sugars
5 g
Fat
27.5 g
Saturated
3 g
Polyunsaturated
15 g
Monounsaturated
25 g
Trans
0 g
Protein
19 g
Sodium
575 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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