lecithin - granules
Serving Size :
10 g
2,059Cal
26%34gCarbs
59%34gFat
15%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal-59 cal
2,059 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,266g
34 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar0 g
Fat34 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium34 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
2059 calories
5.2Hours of Cycling
3.5Hours of Running
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