Verified

OKSTATE Bread Beyond Deli

Granola Yogurt Parfait

Serving Size:

297

Cal

73%

54.7g

Carbs
15%

5g

Fat
12%

9.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1703.5 Cal
296.5/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2194 mg
106/2300mgleft
Cholesterol295.3 mg
4.7/300mgleft

Nutritional Info

Carbs
54.7 g
Dietary Fiber
2 g
Sugars
7.3 g
Fat
5 g
Saturated
3.1 g
Polyunsaturated
0.5 g
Monounsaturated
0.7 g
Trans
0 g
Protein
9.1 g
Sodium
106 mg
Potassium
131.3 mg
Cholesterol
4.7 mg
Vitamin A
17.5 %
Vitamin C
0.2 %
Calcium
20.8 %
Iron
4.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

cycling image

45

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

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