Jordans

Jordans - Granola, Crunchy Oats, Simply

Serving Size :
45 g

188

Cal

68%

32g

Carbs

24%

5g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium5 mg
Potassium139 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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