Emergency Essentials

Emergency Essentials - Granola Cereal

Serving Size :

0.5 cup

180

Cal

79%

36g

Carbs

10%

2g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber4 g

Sugar13 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium0 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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