Emergency Essentials - Granola Cereal
Serving Size :
0.5 cup
180Cal
79%36gCarbs
10%2gFat
11%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar13 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
180 calories
27Minutes of Cycling
18Minutes of Running
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