O&g

O&g - Granola

Serving Size :

45 g

191

Cal

62%

27g

Carbs

26%

5g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal

191 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber3 g

Sugar8 g

Fat5 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium38 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

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O&g