Straight Up Food

Straight Up Food - Granola

Serving Size :
0.5 Cup
254Cal
67%44gCarbs
24%7gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal
254 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber6 g
Sugar20 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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