Emergency Essentials - Granola
Serving Size :
0.666667 Cup
240Cal
66%41gCarbs
26%7gFat
8%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar15 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium60 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
240 calories
36Minutes of Cycling
24Minutes of Running
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