Perkins

Perkins - Granny's Loaded Hash Browns

Serving Size :
388 g

600

Cal

34%

52g

Carbs

52%

35g

Fat

13%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar5 g
Fat35 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein20 g
Sodium1700 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C45 %
Calcium25 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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