Costco

Costco - Grain Loaf

Serving Size :
77 g
2,090Cal
65%34gCarbs
17%4gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-90 cal
2,090 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium460 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2090 calories

5.3Hours of Cycling
3.5Hours of Running
12.8Hours of Cleaning

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