Graham Crackers

Graham Crackers - Graham Crackers

Serving Size :
1 container (68 crackers (27g) ea.)
2,040Cal
70%340gCarbs
23%51gFat
7%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-40 cal
2,040 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium-80g
2,380 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs340 g
Dietary Fiber17 g
Sugar85 g
Fat51 g
Saturated8 g
Polyunsaturated25 g
Monounsaturated17 g
Trans0 g
Protein34 g
Sodium2380 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron68 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2040 calories

5.2Hours of Cycling
3.4Hours of Running
12.5Hours of Cleaning

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