Roche Indy

Roche Indy - Grab and Go Summer Salad

Serving Size :
13 oz
453Cal
58%64gCarbs
31%15gFat
11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal
453 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,192g
108 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber9 g
Sugar45 g
Fat15 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein12 g
Sodium108 mg
Potassium884 mg
Cholesterol0 mg
Vitamin A221 %
Vitamin C221 %
Calcium33 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.