Roche Indy - Grab and Go Summer Salad

Serving Size :

453Cal

58%64gCarbs

31%15gFat

11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal

453 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,192g

108 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs64 g

Dietary Fiber9 g

Sugar45 g

Fat15 g

Saturated5 g

Polyunsaturated2 g

Monounsaturated5 g

Trans0 g

Protein12 g

Sodium108 mg

Potassium884 mg

Cholesterol0 mg

Vitamin A221 %

Vitamin C221 %

Calcium33 %

Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1Hours of Cycling

46Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.