Cripps

Cripps - Governers Rye Bread

Serving Size :
2 slices

241

Cal

63%

34g

Carbs

17%

4g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,954g

346 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber6 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein11 g
Sodium346 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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