My Gourmet Products

My Gourmet Products - Gourmet Tuna

Serving Size :

170Cal

30%12gCarbs

45%8gFat

25%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber2 g

Sugar2 g

Fat8 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium340 mg

Potassium0 mg

Cholesterol15 mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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