Matlaw

Matlaw - Gourmet Stuffed Scallop 113g

Serving Size :
1 shell
200Cal
33%17gCarbs
49%11gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium550 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C10 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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