Starkist

Starkist - Gourmet Selects Thai Style Tuna

Serving Size :
1 Pouch (74g)
140Cal
11%4gCarbs
50%8gFat
39%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium430 mg
Potassium240 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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