del monte

del monte - gourmet sandwich

Serving Size :
220 gram
236Cal
50%29gCarbs
27%7gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium-2,770g
5,070 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium5070 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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