Allison's Fine Baked Goods

Allison's Fine Baked Goods - Gourmet Blueberry Muffin

Serving Size :
0.5 Muffin
270Cal
48%32gCarbs
47%14gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber-- g
Sugar18 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium250 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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