Lancewood

Lancewood - Gouda Cheese

Serving Size :
30 g

108

Cal

0%

--

Carbs

100%

8g

Fat

100%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal

108 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,087g

213 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium213 mg
Potassium-- mg
Cholesterol29 mg
Vitamin A-- %
Vitamin C-- %
Calcium66 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16

Minutes of Cycling

11

Minutes of Running

39

Minutes of Cleaning
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