Table Usda

Table Usda - Gouda

Serving Size :
100 g

407

Cal

0%

--

Carbs

72%

31g

Fat

28%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal

407 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,481g

819 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar2 g
Fat31 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein27 g
Sodium819 mg
Potassium121 mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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