Gopal Sev Murmura

Gopal Sev Murmura - Gopal Sev Murmura

Serving Size :
100 gm

620

Cal

42%

49g

Carbs

50%

26g

Fat

9%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,544g

756 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated13 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein10 g
Sodium756 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium22 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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