Goolash Casserole
Serving Size :
1 cup
417Cal
33%34gCarbs
46%21gFat
21%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,583 cal
417 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol228g
72 / 300gleft
Nutritional Info
Carbs34 g
Dietary Fiber4 g
Sugar7 g
Fat21 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein22 g
Sodium600 mg
Potassium644 mg
Cholesterol72 mg
Vitamin A23 %
Vitamin C24 %
Calcium23 %
Iron18 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
417 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of CleaningRecipes & Inspiration
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