Goolash Casserole

Serving Size :

417Cal

33%34gCarbs

46%21gFat

21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal

417 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber4 g

Sugar7 g

Fat21 g

Saturated10 g

Polyunsaturated1 g

Monounsaturated7 g

Trans-- g

Protein22 g

Sodium600 mg

Potassium644 mg

Cholesterol72 mg

Vitamin A23 %

Vitamin C24 %

Calcium23 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1Hour of Cycling

42Minutes of Running

2.5Hours of Cleaning

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