Katies Goolash - Goolash
Serving Size :
1 cup
300Cal
61%450gCarbs
17%55gFat
22%159gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium1,901g
399 / 2,300gleft
Cholesterol5g
295 / 300gleft
Nutritional Info
Carbs450 g
Dietary Fiber50 g
Sugar59 g
Fat55 g
Saturated18 g
Polyunsaturated8 g
Monounsaturated19 g
Trans0 g
Protein159 g
Sodium399 mg
Potassium5526 mg
Cholesterol295 mg
Vitamin A6 %
Vitamin C12 %
Calcium2 %
Iron18 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of CleaningRecipes & Inspiration
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