Katies Goolash - Goolash

Serving Size :

300Cal

61%450gCarbs

17%55gFat

22%159gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat12g

55 / 67gleft

Sodium1,901g

399 / 2,300gleft

Cholesterol5g

295 / 300gleft

Nutritional Info

Carbs450 g

Dietary Fiber50 g

Sugar59 g

Fat55 g

Saturated18 g

Polyunsaturated8 g

Monounsaturated19 g

Trans0 g

Protein159 g

Sodium399 mg

Potassium5526 mg

Cholesterol295 mg

Vitamin A6 %

Vitamin C12 %

Calcium2 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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