Christopher's

Christopher's - Good News

Serving Size :
1 bar
230Cal
47%28gCarbs
46%12gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar19 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium90 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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