Youfoodz

Youfoodz - Good morning omelette

Serving Size :

389Cal

28%27gCarbs

45%19gFat

26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal

389 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber0 g

Sugar10 g

Fat19 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein25 g

Sodium1210 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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