Cora's

Cora's - Good Morning

Serving Size :
1 plate
380Cal
56%56gCarbs
29%13gFat
15%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol-40g
340 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber7 g
Sugar39 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium160 mg
Potassium-- mg
Cholesterol340 mg
Vitamin A35 %
Vitamin C220 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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