Good Measure Meals

Good Measure Meals - Waffle and Yogurt

Serving Size :
1 container

340

Cal

60%

51g

Carbs

29%

11g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar6 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium670 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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