Good Measure Meals (1200)

Good Measure Meals (1200) - Turkey Meatloaf, Parsley Potatoes and Hericots Verts

Serving Size :
397 g

390

Cal

53%

52g

Carbs

28%

12g

Fat

19%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar7 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium430 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A45 %
Vitamin C45 %
Calcium20 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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