Golden Corral

Golden Corral - Golden Corral Buffet Sampled Everything

Serving Size :
1 plate

2,500

Cal

52%

500g

Carbs

41%

175g

Fat

8%

75g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-500 cal

2,500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-108g

175 / 67gleft

Sodium-200g

2,500 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info
Carbs500 g
Dietary Fiber30 g
Sugar280 g
Fat175 g
Saturated50 g
Polyunsaturated22 g
Monounsaturated-- g
Trans-- g
Protein75 g
Sodium2500 mg
Potassium1000 mg
Cholesterol245 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2500 calories

6.4

Hours of Cycling

4.2

Hours of Running

15.3

Hours of Cleaning
Recipes & Inspiration

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