Golden Corral

Golden Corral - Golden Corral Buffet Sampled Everything

Serving Size :
1 plate

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-500 cal
2,500 / 2,000 calleft
Fitness Goals :
Heart Healthy
175 / 67gleft
2,500 / 2,300gleft
245 / 300gleft

Nutritional Info

Carbs500 g
Dietary Fiber30 g
Sugar280 g
Fat175 g
Saturated50 g
Polyunsaturated22 g
Monounsaturated-- g
Trans-- g
Protein75 g
Sodium2500 mg
Potassium1000 mg
Cholesterol245 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2500 calories

6.4Hours of Cycling
4.2Hours of Running
15.3Hours of Cleaning

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